<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Gazit Chaya Nkosi]]></title><description><![CDATA[Experiencing life through art, writing, inquiry and meditation.]]></description><link>https://gazitchayankosi.wixsite.com/home/blog</link><generator>RSS for Node</generator><lastBuildDate>Sat, 30 May 2026 19:19:44 GMT</lastBuildDate><atom:link href="https://gazitchayankosi.wixsite.com/home/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Is Anger Healthy?]]></title><description><![CDATA[Many of us, especially those of us who are AFAB (assigned female at birth), have been taught that it is important to control anger, to...]]></description><link>https://gazitchayankosi.wixsite.com/home/post/is-anger-healthy</link><guid isPermaLink="false">6738d05a29fbae0b62756d67</guid><pubDate>Sun, 17 Nov 2024 19:53:51 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/cd96ab_7e4f5d5b846e47e4804a156ac3d9ba32~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Gazit Chaya Nkosi</dc:creator></item><item><title><![CDATA[Unmasking for Sensitive People and People with Autism / AuDHD]]></title><description><![CDATA[I heard about Heather Morgan's Values Based Integration Process  from Devon Price  on a podcast where he was talking about unmasking for...]]></description><link>https://gazitchayankosi.wixsite.com/home/post/unmasking-for-sensitive-people-and-people-with-autism---audhd</link><guid isPermaLink="false">672bd793bbb816b0afe9a497</guid><pubDate>Wed, 06 Nov 2024 21:04:15 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/cd96ab_4e4de2f5029c4f11bb9086b21df74d29~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Gazit Chaya Nkosi</dc:creator></item><item><title><![CDATA[Sensory sensitivities or mindfulness?]]></title><description><![CDATA[Are you becoming more sensitive or more mindful? Many people come to the nervous system work, and specifically to the SSP (Safe and Sound...]]></description><link>https://gazitchayankosi.wixsite.com/home/post/sensory-sensitivities-or-mindfulness</link><guid isPermaLink="false">672bb5d1bbb816b0afe929e8</guid><pubDate>Wed, 06 Nov 2024 19:18:19 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_12644c90b1d244f4af26672408e1b0cc~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Gazit Chaya Nkosi</dc:creator></item><item><title><![CDATA[Because you want to]]></title><description><![CDATA[I recently started working with an incredible person who is helping me with this website which has historically been more of a "scrap...]]></description><link>https://gazitchayankosi.wixsite.com/home/post/because-you-want-to</link><guid isPermaLink="false">67194bd38d484e970c961c69</guid><pubDate>Wed, 06 Nov 2024 17:55:11 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_1171002b79144bc58189ef17ea3fcc86~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Gazit Chaya Nkosi</dc:creator></item><item><title><![CDATA[What is the SSP (Safe and Sound Protocol)?]]></title><description><![CDATA[The SSP is a passive listening program used to reduce stress and auditory sensitivity while enhancing social engagement and resilience.]]></description><link>https://gazitchayankosi.wixsite.com/home/post/what-is-the-ssp-and-the-coaching</link><guid isPermaLink="false">671dc197f389da47b0a89074</guid><pubDate>Sun, 27 Oct 2024 04:52:11 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_1333460370274dc8b8710370ba9043bf~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Gazit Chaya Nkosi</dc:creator></item><item><title><![CDATA[What is The Work of Byron Katie?]]></title><description><![CDATA[The Work is a meditative practice that allows us to access the wisdom within, born directly out of Byron Katie's experience.]]></description><link>https://gazitchayankosi.wixsite.com/home/post/what-is-the-work-of-byron-katie</link><guid isPermaLink="false">671d9228f389da47b0a7f28b</guid><pubDate>Sun, 27 Oct 2024 04:01:50 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/2243eb_605d69fcf14b45c38d0c61b4acf9eea9~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Gazit Chaya Nkosi</dc:creator></item><item><title><![CDATA[Response - Ability]]></title><description><![CDATA[Responsibility has been such a tricky word for me.  Growing up, I really felt that it meant being really organized, following all the...]]></description><link>https://gazitchayankosi.wixsite.com/home/post/response-ability</link><guid isPermaLink="false">648cdea24f8b25d6318f7f01</guid><pubDate>Fri, 16 Jun 2023 22:30:13 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_74eac266d9d1470dbba2165b87c798e0~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Gazit Chaya Nkosi</dc:creator></item><item><title><![CDATA[The Labyrinth]]></title><description><![CDATA[What if the whole idea of life being about "getting somewhere" or "accomplishing something" or "becoming something" is not true.  I mean,...]]></description><link>https://gazitchayankosi.wixsite.com/home/post/the-labyrinth</link><guid isPermaLink="false">6480e565b81ba2791f024242</guid><pubDate>Wed, 07 Jun 2023 21:05:03 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/6ef2285b95c841f38c825eae267074b9.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Gazit Chaya Nkosi</dc:creator></item><item><title><![CDATA[Fish Eyeballs and Gilmore Girls]]></title><description><![CDATA[In therapy today, my therapist and I were talking about this idea that I am here to experience the endless buffet of life opportunities,...]]></description><link>https://gazitchayankosi.wixsite.com/home/post/fish-eyeballs-and-gilmore-girls</link><guid isPermaLink="false">647fbd27014da3f007c06644</guid><pubDate>Tue, 06 Jun 2023 23:11:41 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/b301b4e63e144021ad606483d504e1af.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Gazit Chaya Nkosi</dc:creator></item></channel></rss>